how to reduce thighs and buttocks for women

How to Lose Fat on the Hips, Thighs and Buttocks

Nov 26,  · Squats make your lower body exercise. It affects the muscles of buttocks, thighs, and hips. A combination of squats with dumbbells is an excellent way to reduce butt fat, and it tones your arms at the same time. This is one of the simple and effective exercises to reduce buttocks. How To Do: Stand up with your feet apart, a bit wider than your hip. Jan 31,  · To do them, stand with your arms at your sides and your thighs touching. Bring your right leg 2 to 3 feet forward while allowing both of your knees to bend as you lower your body into the lunge position with each knee at a degree angle. Push back .

Cellulite is generally referred to as the patched skin formed due to excess fatty how to get gold in adventure capitalist, especially in the thigh and butt area. Various factors like genetics, hormonal imbalance and unhealthy lifestyle are the reasons behind cellulite formation. Fortunately, there are few exercises to reduce the appearance of cellulite.

Here in this article, we provide you with 5 simple and effective exercises to reduce cellulite on thighs. Continue reading to find out! The following are the 5 easy and best workouts to reduce cellulite on thighs fast at home. Swipe up! Another best workout to get rid of cellulite on thighs is lateral lunges. It mainly targets thighs and buttocks as well. Donkey Kicks is one of the best exercises to reduce cellulite on thighs and thereby strengthens the muscles.

So this is our list of the 5 best exercises to lose cellulite on thighs fast. These weighted exercises are simple and can be done easily at home. Along with these exercises, maintain a healthy what is a misfire on a car to achieve a good result. I hope you find the article informative. Let us know your valuable feedback below! Sravya is a senior content writer with experience of 5 years.

She has been writing articles for lifestyle blogs, i. To know more about her works, do check out the below profiles. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to content Search for:. Read Time: 2 minutes by Laxmi Sravya.

Goblet Pile Squat: Goblet squat is a popular lower-body exercise to remove cellulite on thighs. How To Do: Stand on your feet wider and hold a weight vertically between your palms at your chest level.

Get into the squat position by pushing knees out to your sides. Make sure that your core is straight and feet flat on the floor Pause for a moment and get back to the initial state. Lateral Goblet Lunge: Another best workout to get rid of cellulite on thighs is lateral lunges.

How To Do: Start by standing on your feet shoulder-width apart and hold a dumbbell at your chest. Take a big step towards your left and squat down on one leg by keeping your weight in that heel. Hold the pose for a moment and get back to standing position. Complete the desired number of repetitions on one leg before switching sides. Switch sides and perform the same.

Side-Lying Leg Raises: This leg exercise helps to lose cellulite on thighs and hips as well. How To Do: Lie on one side with your legs extended. Keeping your lower leg slightly bent, raise your top leg off the floor without moving the rest of your body. Engage your core and hold for 2 seconds at the top. Repeat 10 times before switching sides.

Perform 3 sets on each side. How To Do: Stand straight on your feet, holding a kettlebell with your right hand. Now raise your left leg back as if you are pushing the wall behind you. Simultaneously bend your torso forward towards the floor. Keeping your core straight, slowly return to the standing state. Do 12 reps of 3 sets and switch sides. Donkey Kicks: Donkey Kicks is one of the best exercises to reduce cellulite on thighs and thereby strengthens the muscles.

How To Do: Get on all fours how to keep mobile phone number your hands under your shoulders. Gently lift your leg and kick back until your thighs are parallel to the ground. Ensure that your core is straight and parallel to the floor. Pause for few seconds and get back to the initial position. Switch your leg and repeat the same process to how to freeze my credit file a set.

Perform 20 reps on each leg for sets. Related Posts. Leave a Reply Cancel reply Your email address will not be published.

1. Sprint for Lower-Body Strength

People who want to have a good looking body do not only want to lose weight, but to achieve a great shape as well. Some folks want to have a smaller belly, while others want to trim their butts and thighs.

If you want to learn how to reduce buttocks and thighs, practice exercises that focus on these problem areas and other tips to help get a better body shape. How to reduce buttocks and thighs with downward dog split:. To lose 1 pound you have to burn 3, calories. If you want to lose 10 lbs, you have to cut at least calories a day to lose 1 lb a week, and lose the 10 lbs in 10 weeks.

Remember to exercise, which helps burn calories. But exercise alone may not be enough, you have to watch your eating habits to help you lose weight and trim fat, especially in your buttocks and thighs, where a lot of fat cells are found. How to reduce buttocks and thighs? Studies show that reducing carbohydrate intake is an effective way to lose weight in the thighs and butt.

However, you should not reduce your carbohydrate intake drastically, so your body does not starve and break down muscle instead. Eating a low fat, high protein diet also increases weight loss. Avoid eating fried foods and choose lean meats. Avoid eating junk foods, which are high in fat and cholesterol. Drinking lots of water not only helps hydrate the body, especially after long workouts, but it also helps burn fat because it boosts metabolism.

Aside from these, other benefits include increasing alertness levels, improving skin tone, and reducing calorie intake. Copyright WWW.

Last Updated 18 April, How to Reduce Buttocks and Thighs. Warrior III While standing with feet together, lift your left leg to the back and put your body weight on your right leg. Continuing to lift the leg, drop your torso and head so that your body forms a horizontal line from the head to left toe, with arms stretched forward.

Make sure your left thigh, hip, and foot are aligned while keeping your back straight and head facing down. Make sure that your right knee does not lock by centering your weight on the middle of your foot. Hold this position while making 5 breaths then slowly go back to standing position. Repeat with your right leg. Keep your feet apart, hip-wide. Keep your weight balanced on your heels.

Tighten your abs and lean forward at the hips, while slowly letting down your buttock toward the chair. Do not sit — just pause right before your butt hits the chair. Return to standing position, keeping your core engaged. Repeat times per set. Do 3 sets. Low Lunge Hover Stand with your feet apart. Step with your right foot back and lower into a lunge stance with your left knee over your left ankle.

Raise your arms overhead and hinge your body forward from your waist. Lower your chest forward as your arms reach ahead. Now lift your right leg while straightening your left leg.

Hold the position while breathing 3 times before going back to lunge position. Do this 3 times then switch legs and repeat. Lateral Lunge Side Kick Start by standing with feet together. Keep your arms at the sides while holding lb dumbbells on each hand. With your right foot, step out to the side and bend the left knee degrees to make a side lunge.

Push weight into your left foot then stand with your knees slightly bent. Now kick strongly with the left foot out to the side, making sure your foot stays flexed. Go back to starting position. Do reps per set for 3 sets. Repeat on the opposite side. Downward Dog Split How to reduce buttocks and thighs with downward dog split: Go down on all fours on the floor.

Take a deep breath, and release, pushing into a downward dog position by straightening your legs and lifting your butt and hips into the air. Now push hands and feet on the floor and relax your head between the arms.

Exhale, then lift right leg as high as you can, while trying to keep it straight with your footflexed. Lower your leg, and repeat on the other leg. Side-Stepping Curtsey Stand with feet wide apart. Clasp your hands behind your head. Now cross right leg behind the left and lower body into a curtsy with your right hand reaching to the floor. Stand back up quickly then go back to starting position. Do this 20 times, alternating sides every time. Shifting Side Lunge Begin by standing with feet together, your arms holding dumbbells by the sides.

Now take a wide step to your right and make a side lunge, while reaching with the dumbbell on either side of the leg. Bend left knee, shifting weight into both legs. Do a wide squat position, and reach with the dumbbells to the floor.

Next, extend your right leg then shift weight to the left, while moving into a side lunge with the left leg. Push off left foot and bring legs together. Return to start. Do this 20 times while alternating sides. External Hip Raise Using a resistance band, make a loop around your ankles while lying on your right side, your upper body supported by your right forearm and hand.

Extend legs out, with feet flexed. Tighten your abs and lift the top leg up to hip height, while rotating the leg so that your toes turn down to the floor, keeping the band tense.

Lift leg slightly higher against band, this time with your heel rotated towards the ceiling. Go back to hip height. Repeat quickly 20 times then switch sides. Other Ways to Reduce Buttocks and Thighs 1. Cut the Calories To lose 1 pound you have to burn 3, calories. Watch Your Diet How to reduce buttocks and thighs? Drink Water Drinking lots of water not only helps hydrate the body, especially after long workouts, but it also helps burn fat because it boosts metabolism.

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