how to tell if i am iron deficient

Iron deficiency - adults

Oct 26,  · 10 Signs and Symptoms of Iron Deficiency 1. Unusual tiredness. Feeling very tired is one of the most common symptoms of iron deficiency. This fatigue 2. Paleness. The hemoglobin in red blood cells gives blood its red color, so low levels during iron deficiency make the 3. Shortness of. Feb 27,  · When it gets more severe, you may have these symptoms: Fatigue or weakness Pale or yellow skin Shortness of breath Dizziness or lightheadedness Headaches Fast or irregular heartbeat Chest pain Cold feet and hands Brittle, cracked nails, spoon .

I love donating blood, so when I went to donate recently and was turned away due to low levels of iron, I was unpleasantly surprised.

When I got home I looked into the signs you might have an iron deficiencyand realized nearly all of them were issues I had personally be dealing with. The symptoms were all around me, but I how to dress to beach been avoiding them, which — in retrospect — was a very silly move on my part. On the flip side, some of the signs of an iron deficiency are a little more startling e. Regardless, if you think you might have low iron levels, take ifon breeze through this article.

If the signs and symptoms ring a bell, you should consider consulting your doctor who might recommend supplements or other treatment. Here are 11 signs you might have an iron deficiency.

Cracked lips can be the result of a tel, slew of things — the weather, licking your lips, getting too much sun on them, and so on. According to Prevention, about one-third of the people who suffer from an iron deficiency are prone to angular cheilitisa crackling of the lips at the corners of the mouth. One of the biggest signs associated with an iron deficiency, according to Health, is that you feel wiped all the time. They often just dismiss being tired as part of life. Why the exhaustion?

Check out your complexion. Are you paler than ever before? It might be another sign you have an iron deficiency, according to Everyday Health. It deficiet just have to do with your iron levels being how to chase the dragon. Nothing seems to excite you how to start a gaming cafe business all anymore. According to the Iron Disorders Institute, this is yet another sign your iron might be low — a complete and total lack of interest in anything.

Numbness should never be something you dismiss as nothing. When it comes to your iron levels, numbness in your feet and hands might be indicating that the levels are way too low, according to Fox News. The outlet spoke to Dr. Dana Cohen, an integrative physician with a private practice in New York City, who said when your iron is low, your body will take blood from places like your feet and hands to bring it to other places in the body that it perceives to need it more. Why, exactly?

Basically, your body is losing too much blood. Luke's Roosevelt in New York City who said those who have especially heavy periods will only be able to replace about half of the blood they lose during their period in between cycles… and then it happens all over again.

Chest pains are another sign you should never ignore. When it comes to iron tsll, specifically, they could be an indicator that something is off. Hkw Health cited chest pains as well as an irregular heart beat as going hand-in-hand with low levels of iron. This is because your heart is technically on overdrive, working harder than usual to keep the body supplied with nutrients while being low on oxygen.

According to Kimberly Mueller, R. Niket Sonpal, M. Do the above symptoms seem all-too-familiar to you? Images: Pixabay What color are the nine planets Erica Florentine.

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iron deficiency – when your stored and blood-borne iron levels are low and your haemoglobin levels have dropped below normal. You may experience some symptoms, including tiredness; iron deficiency anaemia – when your haemoglobin levels are so low that your blood is unable to deliver enough oxygen to your cells. Symptoms include looking very pale, breathlessness, dizziness and fatigue.

Iron is an important dietary mineral. This can make you feel tired and lower your immunity. Including iron-rich foods in your diet can help. Your GP doctor may also recommend that you take iron supplements to increase your iron stores. Having too much iron in the body can be toxic and even cause death. Without treatment, a person whose dietary intake of iron is too low will eventually develop iron deficiency anaemia.

Extra iron is stored in your liver and is used by your body when your dietary intake is too low. This can cause:. Learn about iron deficiency in children. Since iron supplements are available without prescription, it can be tempting to self-diagnose, but this is not recommended because:. Iron overdose happens when you take too much iron in the form of supplements. Iron is toxic in large amounts and can be fatal at high doses.

If you suspect an iron overdose, call your doctor or the Victorian Poisons Information Centre on 13 11 26 immediately or go to your local hospital emergency department.

Children are especially at risk because they may mistake the red iron tablets for lollies. Make an appointment with your doctor if you think you may be iron deficient. Diagnosis aims to exclude other illnesses that can have similar symptoms, such as coeliac disease. Diagnosis methods include:. Talk to your doctor about healthy eating and getting enough iron in your diet.

Some suggestions include:. This page has been produced in consultation with and approved by:. The size of a standard drink can vary according to the type of alcohol. A person with amyloidosis produces aggregates of insoluble protein that cannot be eliminated from the body. When a person is anaemic, the red blood cells have to work harder to get oxygen around the body. An aneurysm may have no symptoms until it is either very large or it ruptures. A common misconception is that anorexia nervosa only affects young women, but it affects males and females of all ages.

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Blood and blood vessels. Home Blood and blood vessels. Iron deficiency - adults. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Iron deficiency is common Iron deficiency is a common health problem. High-risk groups include: babies toddlers preschoolers teenagers — especially teenage girls menstruating women pregnant women lactating women female athletes.

This can cause: iron depletion — when haemoglobin levels are normal, but your body only has a small amount of stored iron, which will soon run out. This stage usually has no obvious symptoms iron deficiency — when your stored and blood-borne iron levels are low and your haemoglobin levels have dropped below normal. You may experience some symptoms, including tiredness iron deficiency anaemia — when your haemoglobin levels are so low that your blood is unable to deliver enough oxygen to your cells.

Symptoms include looking very pale, breathlessness, dizziness and fatigue. People with iron deficiency anaemia may also have reduced immune function, so they are more vulnerable to infection. In children, iron deficiency anaemia can affect growth and brain development. Your body absorbs haem iron much more easily than non-haem iron. Common causes include heavy menstrual periods, regular blood donation, regular nosebleeds, other chronic conditions that involve bleeding such as peptic ulcers, polyps or cancers in the large intestine , and certain medications, particularly aspirin increased need for iron — if you are pregnant or breastfeeding your body needs more iron.

Fatigue, paleness, dizziness and breathlessness are symptoms of many other health conditions, not just iron deficiency anaemia. Some of these other conditions are serious. Incorrectly self-diagnosing and self-medicating can be dangerous and can waste valuable time in getting the treatment you need. Getting the right treatment in the early stages of a disease offers a greater chance of recovery. So always visit your GP if you think you could be iron deficient. Doses of iron prescribed for iron deficiency anaemia in adults can cause constipation, nausea, vomiting and diarrhoea, especially if supplements are taken on an empty stomach.

About one in people have haemochromatosis , which is an inherited condition that prompts the body to absorb more iron than usual. People with haemochromatosis need to limit how much iron they consume. Iron can be toxic Iron overdose happens when you take too much iron in the form of supplements.

Diagnosis and treatment for iron deficiency Make an appointment with your doctor if you think you may be iron deficient. Diagnosis methods include: physical examination medical history blood tests In adults, treatment for iron deficiency depends on your iron status, and the underlying cause: If you have iron depletion , your doctor will give you information about including iron-rich foods in your diet.

You will have another blood test in around six months to check that your iron level has improved. If you have iron deficiency , your doctor will give you dietary advice and closely monitor your diet. They will encourage you to have iron-rich foods and discourage you from having foods and drinks such as bran, tea and coffee that can interfere with iron absorption with meals.

They will regularly review your iron status and may prescribe supplements. If you have iron deficiency anaemia , your doctor will prescribe iron supplements. It may take six months to one year for your body to restock its iron stores.

Your iron levels will be regularly reviewed with blood tests. If you have an underlying problem that is causing your iron deficiency, it is very important that the cause is investigated. If it is a medical cause, it is important that it be treated appropriately. Preventing iron deficiency How much iron your body absorbs can be affected by: how much iron you consume the type of iron you consume for example, whether it is haem or non-haem iron other dietary factors — for example, vitamin C can help your body absorb iron, but tea can make it harder to absorb your current iron levels — when your body is low in iron, it absorbs a higher percentage of iron from your food.

Some suggestions include: Wholegrain cereals, meat, poultry and fish are good sources of dietary iron. Liver is an especially rich source of iron, but avoid liver if you are pregnant because of its high vitamin A content. Choose iron-fortified breakfast cereals and breads. If you are vegetarian and have no animal tissue in your diet, you may need almost twice as much dietary iron each day as non-vegetarians.

Plant-based sources of iron include: dark green leafy vegetables such as broccoli, raisins, nuts, prunes, dried apricots, seeds, dried beans and peas, and iron-fortified cereals, breads and pastas. Vitamin C increases iron absorption, so eat more brightly coloured fruits and vegetables.

Cut back on the amount of tea and coffee you drink, especially around mealtimes, since the tannins in tea and coffee bind to the iron and interfere with absorption. Give feedback about this page. Was this page helpful? Yes No. View all blood and blood vessels. Related information. From other websites Iron - Nutrition Australia.

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